In South Korea, a unique retreat offers people the chance to escape the pressure of modern life by locking themselves in a prison-like setting.
The facility, known as “Prison Inside Me,” lets guests experience a controlled environment free from phones, work demands, and outside distractions.
Located in the city of Hongcheon, this retreat has gained popularity among professionals, students, and even housewives looking for a break from their busy schedules. Each participant is given a simple uniform and placed in a small, bare room that resembles a jail cell. The rooms contain only basic essentials: a floor mat, a tea set, a pen, and a notebook. There are no clocks, no electronics, and no interaction with the outside world.
This concept began as a response to the growing burnout and mental fatigue seen across South Korea, where long working hours and high expectations can take a toll. By choosing to live in isolation, participants hope to find peace and reset their minds.
The program usually lasts for 24 to 48 hours, during which people are encouraged to reflect, meditate, and write. Meals are provided through a small slot in the door, and silence is strictly observed throughout the stay.
Those who run the retreat say their goal is not punishment but healing. Instead of treating it as a novelty, many return multiple times, saying the experience helps them reconnect with themselves and let go of constant worries.
Though the idea of locking oneself up may seem extreme, in a country where stress levels are high and mental health is a growing concern, this unusual method has offered many a quiet path to relief.